Every player, except the players on the wings, runs out to receive the pass and passes it on again in the same direction.
Blue 1 starts the exercise and passes to blue 2 who runs forward and passes to blue 3 who also comes forward. The drill continues in this way.
After passing the ball players continue running in the same direction to the opposite cone, ready to repeat the drill again in the opposite direction.
After every minute rotate all players 1 position in a clockwise direction.
Variations:
Repeat this drill with different types of passing.
At the end of the drill, defenders can be added at certain positions to additionally train 1:1 duels as a repetition.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.