One player stands at the top of the triangle, this player is the feeder. They stand in front of the three other players who are stood in a line.
The feeder throws a simple overarm to each player. When the ball is passed to them players should advance to meet the pass and then return it to the feeder.
Use a variety of passes to return the ball back to the feeder:
Push pass, bounce pass, with both hands, roll the ball, use 'wrong' hand etc.
If you want to warm your players' minds up as well get the feeder to call the number of the player they are going to pass to just before they throw the ball. To keep players on their toes they can look the wrong way as they call the player's number.
1 player is a defender who tries to disturb and intercept the balls.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."