Handball: warming-up : Warm your arms up

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

One player stands at the top of the triangle, this player is the feeder. They stand in front of the three other players who are stood in a line.

The feeder throws a simple overarm to each player. When the ball is passed to them players should advance to meet the pass and then return it to the feeder.

COACHING POINTS

Use a variety of passes to return the ball back to the feeder:

Push pass, bounce pass, with both hands, roll the ball, use 'wrong' hand etc.

If you want to warm your players' minds up as well get the feeder to call the number of the player they are going to pass to just before they throw the ball. To keep players on their toes they can look the wrong way as they call the player's number.

PROGRESSION

1 player is a defender who tries to disturb and intercept the balls.

READ MORE
READ LESS
OFTEN USED WITH...
267066
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE warming up DRILLS
/drills/ Handball/ warming-up /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT