Two teams divided over two sides of the area.
Aim of the game : score a point : every player in an area has to pass and receive the ball once. When every player has done so, the the ball is passed to the other area and the game goes on.
Defenders will become attackers aftera scuccesful steal or after a certain time.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.