Through a series of fun games and drills this session aims to take the fear out of falling and develop your players' ability to land safely, to try and ensure that as your players develop they learn how to fall safely and prevent injury to themselves.
To complete a fast break you'll often see the professionals play a Jump Shot, especially when on the edge of the goal area line, as this enables them to jump inside the area and shoot from a better angle. However, a side-effect of the jump shot is that players try and hang in the air for as long as possible before firing off their shot and then landing - often falling in the process.
Starting with some core strength and balance practices we then get the crash mats out and prepare the runway for your players to run, dive and land.
Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.
See every center shot nestle in the back of the net. All it takes is a cool head and a flawless technique. We reckon you can handle that!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app