Handball: blokken

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Pass 1-2-1 schot : verdediger blokt.
Pass 3-4-3 schot : verdediger blokt
Aanvaller 5 probeert verdediger te passeren.

COACHING POINTS

blokken
- onderarmen naast elkaar, ellebogen naar elkaar toe
- kijken tussen onderarmen door, de bal kan zo nooit in het gezicht komen
- voldoende spierspanning op armen en vingers

kontaktverdedigen
- armen gebogen voorwaarts
- niet tegenstander tussen de armen laten inlopen
- tegendruk geven
- begeleiden
- voetenwerk zeer belangrijk, men moet de aanvaller bij kunnen houden
- vloercontact houden

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