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Handball: strekworp heuphoogte

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DESCRIPTION

Pass B1-B2-B1.
R1 verdedigt met armen hoog, zodat B1 onder langs kan afronden.

COACHING POINTS

strekworp heuphoogte
- de bal wordt met beide handen gevangen
- bij een rechtshandige speler een pas voorwaarts maken met het linker been
- looprichting rechtdoor of diagonaal
- voet tussen voeten van tegenstander
- armlengte afstand

- vervolgens wordt een volgende (tweede) pas gemaakt met het rechter been
- tegelijkertijd de bal op schouderhoogte naar achteren brengen (hoog dreigen)


- bekken mee indraaien
- lichaam voorover naar werparmzijde
- intussen gaat de bal op schouderhoogte nog steeds naar achteren (hoog dreigen)


- bij de derde pasaanzet werparm naar voren brengen en de bovenarm langs het lichaam brengen
- lichaam voorover naar werparmzijde
- intussen gaat de bal op schouderhoogte nog steeds naar achteren (hoog dreigen)
- bij de derde pasaanzet
- werparm naar voren brengen en de bovenarm langs het lichaam brengen
- hand achter de bal
- vingers licht gespreid

- pas wordt steeds groter
- de bal komt naar voren

- zijkant van de hand richting vloer (alsof je er mee over de voer veegt)
- arm bijna gestrekt
- elleboog los van lichaam
- de achterste voet (hiel) komt los van de vloer
- werparm zo ver mogelijk naar voren strekken
- de bal met de hand nawijzen

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OFTEN USED WITH...
Backcourt low shot | 316 center shot hip height

Backcourt low shot

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhile ther is a shot on the right side.

316 center shot hip height
Center shot - Hip height | 316 center shot hip height

Center shot - Hip height

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

316 center shot hip height
Receive the Pass - Center shot - Hip height | 316 center shot hip height

Receive the Pass - Center shot - Hip height

Feeder  blue 3 passes the ball to blue 2 and he passes to blue 1 who shoots on goal using a hip height shot.

After the shot 2 and 3 change positions.

Although the keeper will know what's coming they should still attempt the disguise the shot.

316 center shot hip height
Finding the space - Hip height center shot | 316 center shot hip height

Finding the space - Hip height center shot

Blue players take it in turns to dribble forward and shoot on goal.

However, there's 3 defenders in their way, so in order to make space for the shot players will have to shoot at hip height to avoid the defender's wide arms.

316 center shot hip height
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