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Handball: schottraining opbouwers

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Dumitru

DESCRIPTION

Pass B2-B2 hoek-B2 en afronden.

COACHING POINTS

strekworp heuphoogte
- de bal wordt met beide handen gevangen
- bij een rechtshandige speler een pas voorwaarts maken met het linker been
- looprichting rechtdoor of diagonaal
- voet tussen voeten van tegenstander
- armlengte afstand

- vervolgens wordt een volgende (tweede) pas gemaakt met het rechter been
- tegelijkertijd de bal op schouderhoogte naar achteren brengen (hoog dreigen)


- bekken mee indraaien
- lichaam voorover naar werparmzijde
- intussen gaat de bal op schouderhoogte nog steeds naar achteren (hoog dreigen)


- bij de derde pasaanzet werparm naar voren brengen en de bovenarm langs het lichaam brengen
- lichaam voorover naar werparmzijde
- intussen gaat de bal op schouderhoogte nog steeds naar achteren (hoog dreigen)
- bij de derde pasaanzet
- werparm naar voren brengen en de bovenarm langs het lichaam brengen
- hand achter de bal
-vingers licht gespreid

-pas wordt steeds groter
-de bal komt naar voren

-zijkant van de hand richting vloer (alsof je er mee over de voer veegt)
-arm bijna gestrekt
-elleboog los van lichaam
-de achterste voet (hiel) komt los van de vloer
-werparm zo ver mogelijk naar voren strekken
-de bal met de hand nawijzen

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OFTEN USED WITH...
Finding the space - Hip height center shot | 316 center shot hip height

Finding the space - Hip height center shot:

Blue players take it in turns to dribble forward and shoot on goal.

However, there's 3 defenders in their way, so in order to make space for the shot players will have to shoot at hip height to avoid the defender's wide arms.

center shot hip height
Center shot - Hip height | 316 center shot hip height

Center shot - Hip height:

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

center shot hip height
center shot hip height | 316 center shot hip height

center shot hip height:

Pass B1-B2-B1 who throws at the goal just under the arm of defender R1 who "helps" the attackers.

center shot hip height
throwing back court players | 564 shooting back court player

throwing back court players:

Pass B1-B3 throw at goal.
Run backwards.
Pass B3-B1 throw at goal.


8-10 throws in one series.

shooting back court player
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