Handball Drill Demonstration

Description

Pass B1-B2-B1 who throws at the goal just under the arm of defender R1 who "helps" the attackers.

Coaching points

  • distance to opponent : arm length
  • arm lifted to shoulder height, backwards, height as if to make a normal center shot
  • hand should be sidewards, like you want to sweep the floor with the side of your hand
  • let go of the ball and point to the direction you want to throw it

Progression

  1. Defender acts as if to block the normal center shot by holding his arms high to give space for the shot at hip height.
  2. Defender holds arms high OR low : attaquer has to make a choice : center shot normal OR hip height.
  3. Defender is really active to prevent throwing. 

The Drill is often used with

Prev Next
Backcourt low shot Drill Thumbnail
View this drill

Backcourt low shot

Center shot - Hip height Drill Thumbnail
View this drill

Center shot - Hip height

Receive the Pass - Center shot - Hip height Drill Thumbnail
View this drill

Receive the Pass - Center shot - Hip height

Finding the space - Hip height center shot Drill Thumbnail
View this drill

Finding the space - Hip height center shot

center shot hip height316 center shot hip heightHandball Drills Coaching