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Handball: kegelloop

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DESCRIPTION

4 groepen bij 4 kegels op 4 hoeken. Een speler wordt door de trainer aangewezen. Deze bepaalt de snelheid van alle groepjes. De speler start naar de volgende kegel, zijn eigen spelers volgen en de andere groepjes proberen ook op hetzelfde moment bij een volgende kegel te komen.
Variaties in voortbewegen.

COACHING POINTS

letten op TOTALE beweging, globale correcties
Let op :
-Romp rechtop
-actieve armen :haakse ellebogen
-Harmonie : armen + benen
-Alles in de richting waar men heen wil : dus voeten, knieen, armen in een en dezelfde richting

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OFTEN USED WITH...
relay line run | 111 running/jumping/moving

relay line run:

Complete group runs to the line called out by the trainer and back.

variations :
- moving sidewards, backwards etc

running/jumping/moving
run to your mate | 111 running/jumping/moving

run to your mate:

Pairs of which both players are numbered one and tworunning around freely.
When a number one is called out, the number one players start running to tag the number two player.

variations in moving :
- hop on one leg
- hop on twe legs
- sidesteps
- on all fours
- backwards

running/jumping/moving
realay | 111 running/jumping/moving

realay:

Run around the cone and back.
Touch other player who does the same.
Which group has finished first ?

variations :
- change starting positions : sitting, lying, squatting etc
- run with the complete group

running/jumping/moving
me and my shadow | 111 running/jumping/moving

me and my shadow:

Pairs.
Player in front makes the pace and decides on how to run, hop, knees high, heels to botton, walk on tiptoe, walk on heels, side steps etc
The other player follows and imintates.

running/jumping/moving
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