Handball Drill Demonstration


Sidesteps at 1 touch the cone with right hand.
Sidesteps at 2 touch the cone with left hand.

Coaching points

  • Distance between cones is 3 meters.


  • Do the drill at full speed 3 - 5 times or for 30 seconds.


  • Go around the cones.


  • Go as far as the cones and touch them with one hand.

The Drill is often used with

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534 position play 3:3

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Cone-Training 12561 CoordinationHandball Drills Coaching