Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as well :- series:on the handsleft top cornerright top cornershoulder height left-rightknee height left-rightbounce balls left-rightlow balls left-right
Coaching points
Drill is meant for training goalkeepers, wings, backcourt players and pivotMind : technique is most important of all! When players are not capable of performing shots and passes with the right techniques, it is impossible to do these drills : so train techniques firts before doing these drills.Tactics is trained as well : the defenders give attackers the opportunities to shoot, pass or break through : attackers have to make the right decisions at the right time and place on the pitch.
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