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Handball: shooting : backcourt player

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DESCRIPTION

Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as well :- series:on the handsleft top cornerright top cornershoulder height left-rightknee height left-rightbounce balls left-rightlow balls left-right

COACHING POINTS

Drill is meant for training goalkeepers, wings, backcourt players and pivotMind : technique is most important of all! When players are not capable of performing shots and passes with the right techniques, it is impossible to do these drills : so train techniques firts before doing these drills.Tactics is trained as well : the defenders give attackers the opportunities to shoot, pass or break through : attackers have to make the right decisions at the right time and place on the pitch.

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OFTEN USED WITH...

Run the bases and Shoot

Players line up on both sides of the court in the corner.

When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.

558 speed

Race to the pass!

The green player rolls the ball out between the two blue players.

The blue players must stare straight ahead and can only start the run once the ball enters their peripheral vision.

Once they see the ball both players sprint for the ball.

The player who gets to the ball first can then go on to shoot at the goal.

558 speed

Zig-Zag run and Shoot!

Coach should shout "Go" every 45 seconds.

On the first shout a player from both sides sets off to run up the byline, turn around the cone and run to the cone in the opposite corner.

Players must then run up the byline again and around the other cone before finally cutting inside to receive the pass from the feeder in the centre and shoot!

558 speed

B1 sprints to the other side, gets ball from B2 and throws at the goal.
Turn back immediately, get ball from B4 and throws at the goal.

Next sprint after 45 sec.

558 speed

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MORE 563 shooting pivot DRILLS

shooting : backcourt player

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high. Drill can be used to warm up goalkeepers as well : - series: on the hands left top corner right top corner shoulder height left-right knee height left-right bounce balls left-right low balls left-right

563 shooting pivot

shooting : backcourt player

Pass 2-1-2 and goalshot. Drill can be used to warm up goalkeepers as well : - series: on the hands left top corner right top corner shoulder height left-right knee height left-right bounce balls left-right low balls left-right

563 shooting pivot

shooting : backcourt player

Pass 2-1-2 : goalshotDefender blue 1 defends :- hand up- jump straight up- block fully match like

563 shooting pivot

1:5 complex shooting drill

Pass A - B (goalsshot or pass to C or E) C can make a goalshot or pass to E or D. D can make a goalshot or pass to E. Defenders 1 tries to defend the goalshot.

563 shooting pivot

pivot player defends and attacks

Player A starts for 4 tasks. 1. C gets pass from B and tries to get past defender A. Defender A prevents this, after this defensive task he sprints to position 2 and receives pass from B and shoots at the goal. 3. Then he runs to position 3 and prevents action by D who also reveives pass from B. 4. Last action by A is receiving pass from B and shooting at the goal. Then defender changes position with A.

563 shooting pivot

shooting : backcourt player

Pass blue 1-2-1 and goalshot.Defender red 1 defends :- hand up- jump straight up- block fully match like

563 shooting pivot

shooting : backcourt player

Pass blue 1-2-1 and goalshot.Defender blue 1 defends :- hand up- jump straight up- block fully match like

563 shooting pivot

shooting : backcourt player

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

563 shooting pivot

shooting : backcourt player

563 shooting pivot

shooting : backcourt player

Pass 1-2-3 throw at the goal.Take a position one further. Drill can be used to warm up goalkeepers as well : - series: on the hands left top corner right top corner shoulder height left-right knee height left-right bounce balls left-right low balls left-right

563 shooting pivot

shooting : backcourt player

Pass 1-2-3 throw at the goal.Take a position one further.Defenders blue 1 and 2 block :- hands up- jump straight up- fully match like

563 shooting pivot

shooting : backcourt player

After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper. Drill can be used to warm up goalkeepers as well : - series: on the hands left top corner right top corner shoulder height left-right knee height left-right bounce balls left-right low balls left-right

563 shooting pivot

shooting : backcourt player

After getting the ball and pass to 2, and throws at the goal.Defender blue 1 bocks :- just hands up- jumping off straight up- fully match like

563 shooting pivot

shooting : backcourt player

Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot with :- center shot- jump shot- center shot hip height- after duel with defender- choose your way of throwing according to the actions of the defender

563 shooting pivot