Pass A to B to C and back to B again. B decides for a shot or a pass to A, who shoots or passes to D who has to shoot.
Defending players move close to the line and stay tight together and block the shots by the attackers.
Player 2 always moves just behind and next to the other players to form a double block.
All players always move with raised arms wide and when jumping for the blocking-action.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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