Players move around in pairs. One player dribbles, the other one follows. When the trainer blows his whistle the followers goes for the ball and go on dribbling.
When going for the ball do it at the side on which the ball is dribbled by the attacker.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.