Blue attackers try to get past the red defender.
Go on to the other queue.
Change after 10 defending actions.
- no dribbling allowed
- attackers have to dribble
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.