Throw the ball in front of you. Throw it in such a way that it bounces back to you.
Don't throw the ball too far in front.
Put a strong back spin on the ball so that it spins back towards you.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."