Contact Help center
Handball Handball
HOME Handball Drills 115 ballskill activities

Handball: Sat down Dribble

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Sit on the floor with the ball next to you on the floor.

Hit the ball hard so that it makes it bounce up and then start dribbling while seated.

COACHING POINTS

Progression:

Try moving seamlessly from a sat down dribble to a standing dribble and back down to the floor again.

READ MORE
READ LESS
OFTEN USED WITH...
Sat down Dribble - Over and Under | 115 ballskill activities

Sat down Dribble - Over and Under:

Sit on the floor with your legs stretched out.

Start dribbling in a seated position and raise your legs and dribble the ball under them to the other side.

ballskill activities
115 ballskill activities | 115 ballskill activities

ballskill activities:

Stand, throw up the ball, sit down and catch it.
Throw up again, stand up and catch it again.

ballskill activities
115 ballskill activities | 115 ballskill activities

ballskill activities:

Throw the ball up in front of you, clap in your hand behind your back and in front of you and catch the ball again.

ballskill activities
115 ballskill activities | 115 ballskill activities

ballskill activities:

Throw the ball into the air, turn around full circle and catch it again.

ballskill activities
264205
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 115 ballskill activities DRILLS
/drills/ Handball/ 115-ballskill-activities /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Energise Your Coaching This Spring

Energise Your Coaching This Spring

As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...

April 15th, 2025
|
Cam Hughes
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Handball DRILL CATEGORIES
Mini 6 - 7 Years Junior 8 - 9 Years Youth 10 - 12 Years Intermediate 13 - 15 Years Senior 16+ - Adult Goalkeepers
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT