Sit on the floor with the ball next to you on the floor.
Hit the ball hard so that it makes it bounce up and then start dribbling while seated.
Progression:
Try moving seamlessly from a sat down dribble to a standing dribble and back down to the floor again.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.