Sit on the floor with your legs stretched out.
Start dribbling in a seated position and raise your legs and dribble the ball under them to the other side.
This is a good exercise for working your players stomach muscles.
Progression:
Challenge your players to keep their legs stretched out straight whilst trying to dribble the ball under each leg.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.