One player on the mat (cart) two other pull him along a course.
When finished, another player on the mat, until all players have been on the mat.
Who will finish first ?
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.