Handball: Catch the lizards tails

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

All players get a ribbon which should be put at the backside into everybody's shorts.

So everybody is a lizard.

All players try to get as many tails as he can in 45 seconds.

Lizards who lose their tails can get another one from the trainer.

COACHING POINTS

Pay attention to running technique:

Body must be in straight position, arms moving actively along together with the movements of the legs and elbows at right angle.

All the body should point in the direction you are going, with feet, knees, head and arms facing the same direction.

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