Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump. Twist 180. Land with flexed knees, arms to the horizontal, hold, and stand.

Jumping on the spot 360 Jump.

Flex knees, swing arms to long shape and jump. Flex knees on landing with arms moving to the horizontal.

Jump to long shape with a 1/4 and 1/2 twist down from apparatus.

Jump with twist on apparatus 1/4 and 1/2 twist.

Jumping on the spot 180 Jump (Twice) 360 Jump.

Extend the right foot forward in a kicking action until it is fully extended. Hop backwards with the left foot extending it to the rear. Land on the right foot to exchange weight on to the left to repeat the action.

Standing with feet at a slight angle, flex knees, swing arms forward and up and jump to a tall shape in the air.