Gymnastics Drill Demonstration

Coaching points

Choose leg and arm design.

Maintain upright deportment.

Focus on the end of the apparatus and hop towards point of focus.

Head leads twist in hopping 1⁄2 turn.

Eyes pick up focus at the opposite end of apparatus.

The Drill is often used with

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180 Jump Twist Drill Thumbnail
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180 Jump Twist

Full twist 360 Drill Thumbnail
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Full twist 360

Backward Roll Back Rock to Stand Drill Thumbnail
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Backward Roll Back Rock to Stand

forward roll along mat Drill Thumbnail
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forward roll along mat

Hopping Turns On ApparatusKey 2 content Jump & TwistsGymnastics Drills Coaching