Gymnastics: Hopping Turns On Apparatus

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

Choose leg and arm design.

Maintain upright deportment.

Focus on the end of the apparatus and hop towards point of focus.

Head leads twist in hopping 1⁄2 turn.

Eyes pick up focus at the opposite end of apparatus.

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