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Gymnastics: Jumping

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DESCRIPTION

  • Jumping on the spot
  • 180 Jump (Twice)
  • 360 Jump.

    • COACHING POINTS

  • Use of arms for lift and balance.
  • Arms in tall shape for rotation and wide shape to stop rotation.
  • head looks over shoulder to gain rotation

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    OFTEN USED WITH...
    180 Jump Twist | Key 2 content Jump & Twists

    180 Jump Twist

  • Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump.
  • Twist 180.
  • Land with flexed knees, arms to the horizontal, hold, and stand.

    • Key 2 content Jump & Twists
    Full twist 360 | Key 2 content Jump & Twists

    Full twist 360

    Jumping on the spot

    360 Jump.

    Key 2 content Jump & Twists
    Standing Jump | Key 2 content Jump & Twists

    Standing Jump

  • Standing with feet at a slight angle, flex knees, swing arms forward and up and jump to a tall shape in the air.

    • Key 2 content Jump & Twists
    Jumping from a low platform | Key 2 content Jump & Twists

    Jumping from a low platform

  • Flex knees, swing arms to long shape and jump.
  • Flex knees on landing with arms moving to the horizontal.

    • Key 2 content Jump & Twists
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