Gymnastics Drill Demonstration

Description

  • Jumping on the spot
  • 180 Jump (Twice)
  • 360 Jump.

    Coaching points

  • Use of arms for lift and balance.
  • Arms in tall shape for rotation and wide shape to stop rotation.
  • head looks over shoulder to gain rotation

  • The Drill is often used with

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    180 Jump Twist Drill Thumbnail
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    180 Jump Twist

    Full twist 360 Drill Thumbnail
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    Full twist 360

    Standing Jump Drill Thumbnail
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    Standing Jump

    Jumping from a low platform Drill Thumbnail
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    Jumping from a low platform

    JumpingKey 2 content Jump & TwistsGymnastics Drills Coaching