Gymnastics Drill Demonstration

Coaching points

From long sit, rock back in pike shape.

Rock forward in pike shape and straddle legs late.

Grasp sides of apparatus.

Push shoulders in front of wrists, arms straight.

Push off from heels of hands, to extend shoulders, wrists and fingers.

Pike straddle stand on the floor astride at the end of the apparatus.

The Drill is often used with

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Straddle forward roll exits along or off apparatusKey 2 content Forward rollGymnastics Drills Coaching