The bowler throws the ball underarm towards the wicketkeeper. The batsman can either deflect the ball, leave it alone or swing at the ball and miss it (on purpose).
Rotate positions after ten throws.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.