1. Move both feet back towards the stumps, opening your body out towards the ball, but make sure that you keep your leg stump covered.
Keep your head forward and in line with the ball.
2. Bring the bat through on as straight a path as possible, turning the bat face slightly towards the leg side and making contact with the ball in front of the front pad.
3. Control the shot with the top hand, glancing the ball away.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.