This is a shot which has come into the game as a result of T20 cricket. It's one of the more fashionable shots to play, with every young player wanting to play it, however it remains one of the hardest to execute.
In this drill, Ian Bell will simplify the shot so your players can start to use it.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.