5-6 fielders and batsmen will be needed for this circuit.
When the batting side is ready they must try and run to the other end before the fielding side have caught the ball behind the wickets.
When the batting player (1) shouts YES the fielder (1) rolls the ball out to the next fielder (2) and then runs behind the stumps to back up.
If the ball reaches the wickets before the batting players then those players have been run out.
Fielder (2) then throws ball to the fielder behind the stumps and Fielder (2) goes to Fielder (1)'s old position on the cone.
Fielder (1) throws the ball to fielder (2) before joining the back of the fielding queue and the drill starts again.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.