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Batsman to step in to the shot, once the front foot is planted, have the batsman strike the ball with the back foot in the air to prevent them from being able to back away from the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.