1) drops feeds to 2) who moves out to drive, aiming for the basketball board.
3 goes each and then the batsmen becomes the thrower and the thrower joins the back of the queue.
In teams, the first group to have 10 hits wins.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."