With a bowling machine set to a certain length. The batsmen play tip and run. They can be given out when they are run out, caught or bowled out. If you hit an attacking shot you only get 1 run.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.