Players take it in turns to throw the ball at stumps around in a square. If they hit the stumps the direction is reversed and the ball is thrown the other way. the ball should be thrown over arm and tried to keep in the square shape. A long barrier can be used to stop the ball go to far.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.