(.)SWEEP
Feed a one-bounce underarm from (A) standing up or (B) bobble feed. Throw a length ball slowly on leg stump which bounces around knee height.
In a small sports hall
Hit into a wall and fielders will get the rebound or catch. Important - no fielders within the target area. Batsman stands at least 8 metres from the wall.
Outside or in a large sports hall
Fielders stand within the target area. At least 15 metres from the batsman.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.