Agility Drill Demonstration

Description

This can be done in pairs for support. Try to keep hips square and swing legs forward and back. Bend knee when the leg is at the back, like preparing to kick a ball. Feel in hamstrings when the leg is at the front and quads and hip when the leg is at the back.

Average rating

The Drill is often used with

Leg swing - forwardsSpeed FootworkAgility Drills Coaching