Players will bend at the knee and grab their foot to perform a quad stretch.
From that position the player will reach up with the other arm.
With the other foot the player will go up onto their toes.
This stretch is design to be done moving forwards and can be done across the court.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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