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Agility: Quad and Hamstring Stretch

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Cornel

DESCRIPTION

Players will bend at the knee and grab their foot to perform a quad stretch.

From that position the player will reach up with the other arm.

With the other foot the player will go up onto their toes.

COACHING POINTS

This stretch is design to be done moving forwards and can be done across the court.

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OFTEN USED WITH...
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High Knees - Dyanimic Warm-Up:

Players will perform high knees over the width of the court.

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Lunge Jumps:

The player will go into a lunge position, from that position they are trying to jump straight up in the air.

In the air, the player will switch the foot position, so that when they land they will be in a lunge position.

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Heel Flicks- Dyanimic Warm-Up | Plyometrics

Heel Flicks- Dyanimic Warm-Up:

Players will perform heel flicks across the width of the court (driving their heels towards the back of the body).

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Leg Kicks- Dynamic Warm-Up | Plyometrics

Leg Kicks- Dynamic Warm-Up:

Players will lift their leg up performing a kick, keeping their leg as straight as possible.

With the opposite arm the player will reach forward towards the extended foot.

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