Players will bend at the knee and grab their foot to perform a quad stretch.
From that position the player will reach up with the other arm.
With the other foot the player will go up onto their toes.
This stretch is design to be done moving forwards and can be done across the court.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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