Agility: Deep Squat

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Stand with feet hip's width apart with toes facing slightly out. Squat down as if sitting on a seat. Push bum out. Get as low as possible. Should get to 90 degrees. Can use their arms for balance. When they stand up push hips through at the top to complete the movement.

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