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Agility: Swiss Ball alternate leg hamstring curl

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DESCRIPTION

A leg and core stability exercise

COACHING POINTS

  • Only attempt this exercise once you have mastered the two legged hamstring curl
  • Lie on your back with your arms to the side for support
  • raise your hips until yuor hips and back are in a straight line
  • do this by contracting your core abdominal and lower back muscles
  • take one leg off the ball and curl the ball towards you
  • keep your back and hips in a straight line throughout

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