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Agility: Reverse Bridge

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

A core stability, and proprioception exercise

COACHING POINTS

  • lie on the floor with your ankle on the ball
  • put your hands out to the side to act as stabilisers
  • lift your hips off the floor by contracting your core and stabilising muscles in the abdomen and back

  • concentrate on regulating your breathing

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