Agility: Reverse Bridge

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

A core stability, and proprioception exercise

COACHING POINTS

  • lie on the floor with your ankle on the ball
  • put your hands out to the side to act as stabilisers
  • lift your hips off the floor by contracting your core and stabilising muscles in the abdomen and back

  • concentrate on regulating your breathing
  • READ MORE
    READ LESS
    430641
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100'sagility drills
    • create professional coaching plans
    • or access our tried and tested plans
    MORE Core Strength DRILLS

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans