Agility: Reverse Bridge

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

A core stability, and proprioception exercise

COACHING POINTS

  • lie on the floor with your ankle on the ball
  • put your hands out to the side to act as stabilisers
  • lift your hips off the floor by contracting your core and stabilising muscles in the abdomen and back

  • concentrate on regulating your breathing
  • READ MORE
    READ LESS
    430641
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100's agility drills
    • create professional agility coaching plans
    • or access our tried and tested agility plans
    MORE Core Strength DRILLS

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Agility POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT