Agility: Kneeling Ab burner

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

An abdominal and core exercise

COACHING POINTS

  • Kneel on the floor with your forearms resting on the ball
  • Slowly roll the ball away from you keeping your abdominals tight
  • keep your hips up at all times
  • Roll the ball out until your hips and spine are in a line
  • contract your abdominals and use your forearms to return to the start point
  • READ MORE
    READ LESS
    430659
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100's agility drills
    • create professional agility coaching plans
    • or access our tried and tested agility plans
    MORE Core Strength DRILLS
    /drills/ Agility/ Core-Strength /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Agility POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT