Agility Drill Demonstration

Description

An abdominal and core stability exercise

Coaching points

  • Only progress to this exercise once you have mastered the kneeling ab burner
  • Rest your forearms on the ball
  • Keep your hips in line with your spine
  • Do this by contracting your abs and lower back muscles
  • In a controlled fashion slowly roll your forearms away form your body until you feel your abdominals stretch
  • Use your forearms and abdominals to pull yourself back in
  • The Drill is often used with

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