in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
Players in white start with the ball and pass diagnolly to the opposite attacker that should be leading towards the ball witht he ball. Attacker must them immediately change angle and place ball into box before they can return to the D and support team mate. Players in white run to the top D (straight after making their pass to the attacker) and pick up a new ball and take a shot at goal. Play rebounds.
Focus on running at angle and passing at angles. Fast ball pace Communicaton.
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