in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
3 volantes - 2 delanteros . Cambio de frente de izquierda a centro, recibe delantero en anticipo y descarga a volante derecho, quien juega profundo a la "T". Volante Izquierdo debe llegar a posicion de ataque y Volante central cerrar el juego a espaldas de los delanteros para evitar contragolpes.
Atencion en los pases largos de latigo y barrido. Recepcion frontal y escape del delantero de espaldas al arco. Pase final a 45° se debe hacer de latigo.
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