in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
3 volantes - 2 delanteros . Cambio de frente de izquierda a derecha, recibe delantero en anticipo y descarga a volante derecho, quien juega profundo a la "T". Volante Izquierdo debe llegar a posicion de ataque y Volante central cerrar el juego a espaldas de los delanteros para evitar contragolpes.
Atencion en los pases largos de latigo y barrido. Recepcion frontal y escape del delantero de espaldas al arco. Pase final a 45° se debe hacer de latigo.
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