category: Endurance

Swimming Endurance Endurance Swim 2 x 150mts on the stroke that you dropped after the warm up using at least one drill during each distance.

Defence - Swimming In Twos

category: Defensive-Patterns

Rugby Defence - Swimming in Twos Defensive Patterns 2 defenders work together to ... defenders inside, and that they do not rush up to commit to the ...


category: Strength

Swimming Frontcrawl Strength Swim 6 X 25m (6 X 1 length) Frontcrawl with 20 sec ... Catch-Up Drill Thumbnail View this drill. Catch-Up. Speed Drill T...


category: Strength

Swimming Strength Strength Swim 300mts alternating each 50mts Swim, Kick, Pull (SKP) with 10sec rest after each two length swim if needed and 2min re...

Web Videos


Community Drills

Pulse Raiser

Organisation: All at once 5 in each lane. All must complete the 100m (4 lengths) without stopping or more distance will be added on.Coaching points: l...

Warm Up

Students grab the kickboardKicking with two hand on top of the boardStudents swim to the end and then do same thing on way backAfter swimming students...