Drills

Stroke Development breaststrok...

Swimming Stroke Development breaststroke Stroke Development breaststroke Elite Pulling ... The in-sweep produces the most propulsion within the strok...

Stroke Development Backstroke ...

Swimming Stroke Development Backstroke Stroke Development Backstroke Elite ... kick from the knee, (a common mistake which will develop poor propulsi...

Frontcrawl - Technique Drills ...

Swimming Frontcrawl - Technique Frontcrawl - Technique Kick. ... Increase the speed of kick to a six beat leg kick for greater propulsion over short ...

Stroke Development Breaststrok...

Swimming Stroke Development Breaststroke Stroke Development Breaststroke Elite ... and the other inwards is a common problem producing poor propulsio...

Web Videos

Secret tip legs - propulsion

In this secret tip on Propulsion from the Legs Series, learn why it is important to understand how much propulsion you get from your legs. In this swi...

Propulsion in swimming

Where does propulsion come from in swimming? Not from where you've been told! To take up off some serious minutes of your swim next time, view this vi...