Drills

Backstroke - Top Tips - Swimmi...

Swimming Backstroke - Top Tips Backstroke - Top Tips Catch-Up Backstroke is executed with a one or two second pause once the ... Swim with one arm by...

Swivel Entry Pool Entry - Swim...

Swimming Swivel Entry Pool Entry Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.

Pencil jump Dive - Swimming Dr...

Swimming Pencil jump Dive. ... search our library of 300+ swimming drills; create your own professional coaching ... Netball World Cup 2019 - Top Con...

Mushroom float Floating - Swim...

Swimming Mushroom float Floating Chin on chest, eyes looking down Hug both knees to chest Curl into a little ball Back should break the surface of th...

Web Videos

Ep 6 swimming with a netball chick

Singapore Sports Presenter Elliott Danker speaks to Singapore Netball Vice Captain Charmaine Soh about the team's preparation for the 2017 SEA Games.

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