Drills

Push And Glide - Unaided

category: Push-and-Glides-Front

Face in water, arms drop down and extend in front. Strong push into legs extended. Glide. If able to demonstrate a good Push and Glide without floats,...

Kicking On Noodle

category: Frontcrawl-Drills

Looking at noodle position and body position with kicking. Hold the noodle under the arms, with the curve and a'window' at the front. Kick frontcrawl ...

Swivel Entry

category: Pool-Entry

Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.

Kicking 1 Float Hugging

category: Backstroke-Drills

Ears in the water, eyes looking at the ceiling Tummy up at surface Leg kick comes from the hip Legs straight with slight bend at the knee Relaxed, fl...

Web Videos

Answers

Sessions