Drills

Star Float – Back

category: Floating

Swimming Star Float – back Floating Standing up, find a space in the pool and make a 'Star' shape - feet flat on the floor, arms and legs wide apar...

Push And Glide - Unaided

category: Push-and-Glides-Front

Swimming Push and Glide - unaided Push and Glides - Front Face in water, arms drop down and extend in front. Strong push into legs extended. Glide. I...

Mushroom Float

category: Floating

Swimming Mushroom float Floating Chin on chest, eyes looking down Hug both knees to chest Curl into a little ball Back should break the surface of th...

Web Videos

How to help children learn to swim

How to help children learn to swim, Great independent video by the guardian newspaper. Sarah Philpot, a swimming teacher from Make a Splash, the mobil...

Sessions