Drills

One Point Balance

category: Key-3-Balance

Gymnastics One Point Balance Key 3 Balance Standing in 'Y' shape raise one knee until thigh is horizontal. Extend leg to hold in horizontal. Keep arm...

One Point Balances

category: Key-3-Balance

Gymnastics One Point Balances Key 3 Balance From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque) Bring leg to mats. Raise leg fu...

Knee Scale

category: Key-3-Balance

Gymnastics Knee Scale Key 3 Balance Starting in a Table Shape raise one leg to bring the heel as near to the head as possible. Hold for 3 seconds.

Movement Between 'One Point Balances'

category: Key-3-Balance

Gymnastics Movement between 'one point balances' Key 3 Balance From 'Y' shape raise leg to side. Bring leg to front with bent knee. Rotate hip to sid...

Web Videos

The types of balances in gymnastics

The Types of Balances in Gymnastics. Part of the series: Advanced Gymnastics Tips. A few balances that gymnasts learn from a young age include the ...

How to balance on one foot!

BALANCING: important component of performance sports, cheerleading, dance, gymnastics, figure skating, acro, stunting, rhythmic, tumbling. Learn drill...

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