Drills

Gate Vault

category: Key-3-Face-Vault

Gymnastics Gate Vault Key 3 Face Vault From a short run into hurdle step jump off spring board placing hands forward, a shoulder width apart, on a th...

Face Vault

category: Key-3-Face-Vault

Gymnastics Face Vault Key 3 Face Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gaining f...

Through Vault

category: Key-3-Through-Vault

Gymnastics Through Vault Key 3 Through Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gai...

Thief Vault (Progression)

category: Key-3-Thief-Vault

Gymnastics Thief Vault (Progression) Key 3 Thief Vault From a short run jump off one foot pushing the feet forward. Bring feet together and push legs...

Through Vault

category: Key-3-Through-Vault

Gymnastics Through Vault Key 3 Through Vault From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a should...

Face Vault (Progression)

category: Key-3-Face-Vault

Gymnastics Face Vault (Progression) Key 3 Face Vault From a one step run into hurdle step jump placing the left hand on the near edge and the right h...

Forward Face Vault

category: Key-3-Face-Vault

Gymnastics Forward Face Vault Key 3 Face Vault Using the top box section only stand with hands pointing forward. Place hands on the box a shoulder wi...

Face Vault (Piked)

category: Key-3-Face-Vault

Gymnastics Face Vault (Piked) Key 3 Face Vault Using the top box section only stand with the left hand on the near edge and the right hand on the far...

Key 3 Vault

category: Key-3-Vault

Gymnastics Key 3 Vault Key 3 Vault Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms...

Gate Vault Support

category: Key-3-Face-Vault

Gymnastics Gate Vault Support Key 3 Face Vault Support stands to the non leg side of the gymnast and supports weightbearing shoulder placing one hand...

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Community Drills

Conditioning

For conditioning, since we are only in the Gym for two days a week, I am following a whole-body approach every day. We try to do at least 10 different...